Burnout to Balance: Supporting Resilient Professionals
In this 90-minute virtual workshop, Licensed Professional Counselor and Nervous System Coach Alyssa Booth brings both clinical expertise and practical coaching to one of the most pressing issues in the industry. You’ll learn what burnout actually is (and what it isn’t), how to identify where you fall on the burnout spectrum, and what evidence-based strategies actually support recovery and prevention- beyond the usual advice to “take a break” or “practice self-care.”
Mental Health Live Webinar by CACM
Hello, I'm Alyssa
My approach is to guide driven professionals out of survival mode and into a more regulated, sustainable way of working and living.
Alyssa Booth is a Licensed Professional Counselor and Nervous System Coach with a specialty in burnout, nervous system regulation, and sustainable high performance. She works with professionals who are high-functioning on the outside but running on empty on the inside.
With a background in clinical therapy and professional coaching, Alyssa brings both neuroscience and real talk to her work. She helps professionals understand why their system stays in overdrive, what’s actually driving burnout in high-demand roles, and how to build a sustainable rhythm that doesn’t require constantly running yourself into the ground.
Her work is evidence-based, judgment-free, and built for the people who are great at their jobs but running on empty. Attendees can expect to receive grounded, practical tools that are immediately applicable.
What is this webinar about?
You don’t have to keep running on empty.
Burnout in community management isn’t just about workload, it’s about the chronic emotional labor of serving multiple stakeholders, navigating hostile interactions, and being accountable for outcomes that aren’t always in your control. Over time, that accumulation takes a real toll on your nervous system, your performance, and your sense of self.
This session is grounded, judgment-free, and built specifically for professionals who are great at their jobs but running on empty. You’ll walk away with tools you can use starting Monday morning.
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